Thursday, March 21, 2013

KK Training

Date: 20th March 2013
Distance: 2.86km
KM 1: 6 Minutes 00 Seconds per KM
KM 2: 6 Minutes 30 Seconds per KM
KM 3: 6 Minutes 51 Seconds per KM

Total Time: 18 Minutes 26 Seconds
Calories Burned: 239
Average Speed: 6 Minutes 26 Seconds per KM

Sunday, October 21, 2012

BSN Putrajaya Night Marathon 2012

BSN Putrajaya Night Race 2012
Date: 20th October 2012
Distance: 21.32 km
KM 01: 5 Minutes 14 Seconds per KM
KM 02: 5 Minutes 53 Seconds per KM
KM 03: 6 Minutes 04 Seconds per KM
KM 04: 6 Minutes 01 Seconds per KM
KM 05: 6 Minutes 30 Seconds per KM
KM 06: 6 Minutes 32 Seconds per KM
KM 07: 6 Minutes 33 Seconds per KM
KM 08: 6 Minutes 24 Seconds per KM
KM 09: 6 Minutes 32 Seconds per KM
KM 10: 6 Minutes 25 Seconds per KM
KM 11: 7 Minutes 12 Seconds per KM
KM 12: 7 Minutes 07 Seconds per KM
KM 13: 7 Minutes 06 Seconds per KM
KM 14: 7 Minutes 25 Seconds per KM
KM 15: 6 Minutes 23 Seconds per KM
KM 16: 6 Minutes 54 Seconds per KM
KM 17: 6 Minutes 34 Seconds per KM
KM 18: 7 Minutes 19 Seconds per KM
KM 19: 6 Minutes 51 Seconds per KM
KM 20: 7 Minutes 01 Seconds per KM
KM 21: 7 Minutes 22 Seconds per KM
KM 22: 7 Minutes 06 Seconds per KM

Total Time: 2 Hours 21 Minutes 50 Seconds
Calories Burned: 1,676
Average Speed: 6 Minutes 39 Seconds per KM

October Running Times

Date: 8th October 2012
Distance: 4.34km
KM 1: 6 Minutes 07 Seconds per KM
KM 2: 6 Minutes 18 Seconds per KM
KM 3: 7 Minutes 25 Seconds per KM
KM 4: 6 Minutes 29 Seconds per KM
KM 5: 6 Minutes 47 Seconds per KM
Total Time: 27 Minutes 36 Seconds
Calories Burned: 359
Average Speed: 6 Minutes 22 Seconds per KM

Date: 13th October 2012
Distance: 9.96km
KM 1: 5 Minutes 36 Seconds per KM
KM 2: 6 Minutes 17 Seconds per KM
KM 3: 6 Minutes 25 Seconds per KM
KM 4: 6 Minutes 53 Seconds per KM
KM 5: 7 Minutes 21 Seconds per KM
KM 6: 6 Minutes 43 Seconds per KM
KM 7: 6 Minutes 42 Seconds per KM
KM 8: 6 Minutes 44 Seconds per KM
KM 9: 6 Minutes 14 Seconds per KM
KM 10: 6 Minutes 40 Seconds per KM

Total Time: 1 Hour 5 Minutes 20 Seconds
Calories Burned: 784
Average Speed: 6 Minutes 33 Seconds per KM

Date: 18th October 2012
Distance: 10.90km
Splits not recorded

Total Time: 1 Hour 12 Minutes 22 Seconds
Calories Burned: 771
Average Speed: 6 Minutes 38 Seconds per KM

Wednesday, October 03, 2012

Recent Running Times

ENERGIZER Night Race 2012
Date: 21st April 2012
Distance: 16.02 km
KM 01: 6 Minutes 58 Seconds per KM
KM 02: 7 Minutes 02 Seconds per KM
KM 03: 7 Minutes 12 Seconds per KM
KM 04: 7 Minutes 22 Seconds per KM
KM 05: 7 Minutes 35 Seconds per KM
KM 06: 7 Minutes 26 Seconds per KM
KM 07: 7 Minutes 49 Seconds per KM
KM 08: 8 Minutes 37 Seconds per KM
KM 09: 8 Minutes 22 Seconds per KM
KM 10: 8 Minutes 17 Seconds per KM
KM 11: 7 Minutes 19 Seconds per KM
KM 12: 8 Minutes 15 Seconds per KM
KM 13: 7 Minutes 51 Seconds per KM
KM 14: 7 Minutes 05 Seconds per KM
KM 15: 7 Minutes 55 Seconds per KM
KM 16: 7 Minutes 26 Seconds per KM
Total Time: 2 Hours 3 Minutes 39 Seconds
Calories Burned: 1,264
Average Speed: 7 Minutes 43 Seconds per KM

Date: 7th June 2012
Distance: 4.31km

KM 1: 6 Minutes 16 Seconds per KM
KM 2: 6 Minutes 27 Seconds per KM
KM 3: 6 Minutes 34 Seconds per KM
KM 4: 6 Minutes 39 Seconds per KM
KM 5: 7 Minutes 12 Seconds per KM
Total Time: 28 Minutes 13 Seconds
Calories Burned: 318
Average Speed: 6 Minutes 32 Seconds per KM

adidas King of The Road 2012
Date: 9th September 2012
Distance: 16.81 km
KM 01: 6 Minutes 12 Seconds per KM
KM 02: 6 Minutes 52 Seconds per KM
KM 03: 6 Minutes 46 Seconds per KM
KM 04: 6 Minutes 46 Seconds per KM
KM 05: 6 Minutes 44 Seconds per KM
KM 06: 7 Minutes 11 Seconds per KM
KM 07: 6 Minutes 53 Seconds per KM
KM 08: 6 Minutes 37 Seconds per KM
KM 09: 6 Minutes 43 Seconds per KM
KM 10: 8 Minutes 34 Seconds per KM
KM 11: 6 Minutes 45 Seconds per KM
KM 12: 8 Minutes 12 Seconds per KM
KM 13: 7 Minutes 37 Seconds per KM
KM 14: 7 Minutes 14 Seconds per KM
KM 15: 7 Minutes 31 Seconds per KM
KM 16: 7 Minutes 14 Seconds per KM
KM 16: 7 Minutes 06 Seconds per KM
Total Time: 1 Hour 59 Minutes 37 Seconds
Calories Burned: 1,252
Average Speed: 7 Minutes 07 Seconds per KM

Date: 10th September 2012
Distance: 4.31km

KM 1: 6 Minutes 05 Seconds per KM
KM 2: 6 Minutes 29 Seconds per KM
KM 3: 6 Minutes 35 Seconds per KM
KM 4: 6 Minutes 23 Seconds per KM
KM 5: 6 Minutes 20 Seconds per KM
Total Time: 27 Minutes 28 Seconds
Calories Burned: 365
Average Speed: 6 Minutes 23 Seconds per KM

Date: 20th September 2012
Distance: 6.46km

KM 1: 6 Minutes 10 Seconds per KM
KM 2: 5 Minutes 53 Seconds per KM
KM 3: 6 Minutes 04 Seconds per KM
KM 4: 6 Minutes 08 Seconds per KM
KM 5: 6 Minutes 09 Seconds per KM
KM 6: 6 Minutes 20 Seconds per KM
KM 7: 6 Minutes 08 Seconds per KM
Total Time: 39 Minutes 32 Seconds
Calories Burned: 553
Average Speed: 6 Minutes 07 Seconds per KM

Date: 27th September 2012
Distance: 4.33km

KM 1: 6 Minutes 50 Seconds per KM
KM 2: 6 Minutes 57 Seconds per KM
KM 3: 7 Minutes 00 Seconds per KM
KM 4: 6 Minutes 42 Seconds per KM
KM 5: 6 Minutes 42 Seconds per KM
Total Time: 29 Minutes 39 Seconds
Calories Burned: 365
Average Speed: 6 Minutes 46 Seconds per KM

Tuesday, July 17, 2012

Wednesday, April 04, 2012

Training for Energizer Night Race 2012

Date: 3rd April 2012
Distance: 4.31km
KM 1: 6 Minutes 01 Seconds per KM
KM 2: 6 Minutes 25 Seconds per KM
KM 3: 6 Minutes 40 Seconds per KM
KM 4: 6 Minutes 51 Seconds per KM
KM 5: 7 Minutes 05 Seconds per KM
Total Time: 28 Minutes 08 Seconds
Calories Burned: 383
Average Speed: 6 Minutes 32 Seconds per KM

Date: 29th March 2012
Distance: 2.16km
KM 1: 6 Minutes 20 Seconds per KM
KM 2: 6 Minutes 38 Seconds per KM
KM 3: 7 Minutes 28 Seconds per KM
Total Time: Info not complete

March Update: Fantasy Premier League Standings 2011/12

March 2012

February 2012

January 2012

December 2011

November 2011

October 2011

September 2011

August 2011

Thursday, October 13, 2011

Lego Ice Tray


Special Order for Ms. CYL...

Tuesday, October 04, 2011

adidas King of The Road - 2011

Date: 2nd October 2011
Distance: 16.8km
Time: 2 Hours 07 Minutes (Official Race Time)

Reach around 6:50am and was finding a car park and I realized the Runners has started... ;)

Saturday, October 01, 2011