Date: 20th March 2013

Distance: 2.86km

KM 1: 6 Minutes 00 Seconds per KM

KM 2: 6 Minutes 30 Seconds per KM

KM 3: 6 Minutes 51 Seconds per KM

Total Time: 18 Minutes 26 Seconds

Calories Burned: 239

Average Speed: 6 Minutes 26 Seconds per KM

## Thursday, March 21, 2013

## Sunday, October 21, 2012

### BSN Putrajaya Night Marathon 2012

__BSN Putrajaya Night Race 2012__

__Date: 20th October 2012__

__Distance: 21.32 km__KM 01: 5 Minutes 14 Seconds per KM

KM 02: 5 Minutes 53 Seconds per KM

KM 03: 6 Minutes 04 Seconds per KM

KM 04: 6 Minutes 01 Seconds per KM

KM 05: 6 Minutes 30 Seconds per KM

KM 06: 6 Minutes 32 Seconds per KM

KM 07: 6 Minutes 33 Seconds per KM

KM 08: 6 Minutes 24 Seconds per KM

KM 09: 6 Minutes 32 Seconds per KM

KM 10: 6 Minutes 25 Seconds per KM

KM 11: 7 Minutes 12 Seconds per KM

KM 12: 7 Minutes 07 Seconds per KM

KM 13: 7 Minutes 06 Seconds per KM

KM 14: 7 Minutes 25 Seconds per KM

KM 15: 6 Minutes 23 Seconds per KM

KM 16: 6 Minutes 54 Seconds per KM

KM 17: 6 Minutes 34 Seconds per KM

KM 18: 7 Minutes 19 Seconds per KM

KM 19: 6 Minutes 51 Seconds per KM

KM 20: 7 Minutes 01 Seconds per KM

KM 21: 7 Minutes 22 Seconds per KM

KM 22: 7 Minutes 06 Seconds per KM

Total Time: 2 Hours 21 Minutes 50 Seconds

Calories Burned: 1,676

Average Speed: 6 Minutes 39 Seconds per KM

### October Running Times

__Date: 8th October 2012__

__Distance: 4.34km__KM 1: 6 Minutes 07 Seconds per KM

KM 2: 6 Minutes 18 Seconds per KM

KM 3: 7 Minutes 25 Seconds per KM

KM 4: 6 Minutes 29 Seconds per KM

KM 5: 6 Minutes 47 Seconds per KM

Total Time: 27 Minutes 36 Seconds

Calories Burned: 359

Average Speed: 6 Minutes 22 Seconds per KM

__Date: 13th October 2012__

__Distance: 9.96km__KM 1: 5 Minutes 36 Seconds per KM

KM 2: 6 Minutes 17 Seconds per KM

KM 3: 6 Minutes 25 Seconds per KM

KM 4: 6 Minutes 53 Seconds per KM

KM 5: 7 Minutes 21 Seconds per KM

KM 6: 6 Minutes 43 Seconds per KM

KM 7: 6 Minutes 42 Seconds per KM

KM 8: 6 Minutes 44 Seconds per KM

KM 9: 6 Minutes 14 Seconds per KM

KM 10: 6 Minutes 40 Seconds per KM

Total Time: 1 Hour 5 Minutes 20 Seconds

Calories Burned: 784

Average Speed: 6 Minutes 33 Seconds per KM

__Date: 18th October 2012__

__Distance: 10.90km__Splits not recorded

Total Time: 1 Hour 12 Minutes 22 Seconds

Calories Burned: 771

Average Speed: 6 Minutes 38 Seconds per KM

## Wednesday, October 03, 2012

### Recent Running Times

__ENERGIZER Night Race 2012__

__Date: 21st April 2012__

__Distance: 16.02 km__KM 01: 6 Minutes 58 Seconds per KM

KM 02: 7 Minutes 02 Seconds per KM

KM 03: 7 Minutes 12 Seconds per KM

KM 04: 7 Minutes 22 Seconds per KM

KM 05: 7 Minutes 35 Seconds per KM

KM 06: 7 Minutes 26 Seconds per KM

KM 07: 7 Minutes 49 Seconds per KM

KM 08: 8 Minutes 37 Seconds per KM

KM 09: 8 Minutes 22 Seconds per KM

KM 10: 8 Minutes 17 Seconds per KM

KM 11: 7 Minutes 19 Seconds per KM

KM 12: 8 Minutes 15 Seconds per KM

KM 13: 7 Minutes 51 Seconds per KM

KM 14: 7 Minutes 05 Seconds per KM

KM 15: 7 Minutes 55 Seconds per KM

KM 16: 7 Minutes 26 Seconds per KM

Total Time: 2 Hours 3 Minutes 39 Seconds

Calories Burned: 1,264

Average Speed: 7 Minutes 43 Seconds per KM

Calories Burned: 1,264

Average Speed: 7 Minutes 43 Seconds per KM

__Date: 7th June 2012__

Distance: 4.31kmDistance: 4.31km

KM 1: 6 Minutes 16 Seconds per KM

KM 2: 6 Minutes 27 Seconds per KM

KM 3: 6 Minutes 34 Seconds per KM

KM 4: 6 Minutes 39 Seconds per KM

KM 5: 7 Minutes 12 Seconds per KM

Total Time: 28 Minutes 13 Seconds

Calories Burned: 318

Average Speed: 6 Minutes 32 Seconds per KM

Calories Burned: 318

Average Speed: 6 Minutes 32 Seconds per KM

__adidas King of The Road 2012__

__Date: 9th September 2012__

__Distance: 16.81 km__KM 01: 6 Minutes 12 Seconds per KM

KM 02: 6 Minutes 52 Seconds per KM

KM 03: 6 Minutes 46 Seconds per KM

KM 04: 6 Minutes 46 Seconds per KM

KM 05: 6 Minutes 44 Seconds per KM

KM 06: 7 Minutes 11 Seconds per KM

KM 07: 6 Minutes 53 Seconds per KM

KM 08: 6 Minutes 37 Seconds per KM

KM 09: 6 Minutes 43 Seconds per KM

KM 10: 8 Minutes 34 Seconds per KM

KM 11: 6 Minutes 45 Seconds per KM

KM 12: 8 Minutes 12 Seconds per KM

KM 13: 7 Minutes 37 Seconds per KM

KM 14: 7 Minutes 14 Seconds per KM

KM 15: 7 Minutes 31 Seconds per KM

KM 16: 7 Minutes 14 Seconds per KM

KM 16: 7 Minutes 06 Seconds per KM

Total Time: 1 Hour 59 Minutes 37 Seconds

Calories Burned: 1,252

Average Speed: 7 Minutes 07 Seconds per KM

Calories Burned: 1,252

Average Speed: 7 Minutes 07 Seconds per KM

__Date: 10th September 2012__

Distance: 4.31kmDistance: 4.31km

KM 1: 6 Minutes 05 Seconds per KM

KM 2: 6 Minutes 29 Seconds per KM

KM 3: 6 Minutes 35 Seconds per KM

KM 4: 6 Minutes 23 Seconds per KM

KM 5: 6 Minutes 20 Seconds per KM

Total Time: 27 Minutes 28 Seconds

Calories Burned: 365

Average Speed: 6 Minutes 23 Seconds per KM

Calories Burned: 365

Average Speed: 6 Minutes 23 Seconds per KM

__Date: 20th September 2012__

Distance: 6.46kmDistance: 6.46km

KM 1: 6 Minutes 10 Seconds per KM

KM 2: 5 Minutes 53 Seconds per KM

KM 3: 6 Minutes 04 Seconds per KM

KM 4: 6 Minutes 08 Seconds per KM

KM 5: 6 Minutes 09 Seconds per KM

KM 6: 6 Minutes 20 Seconds per KM

KM 7: 6 Minutes 08 Seconds per KM

Total Time: 39 Minutes 32 Seconds

Calories Burned: 553

Average Speed: 6 Minutes 07 Seconds per KM

Calories Burned: 553

Average Speed: 6 Minutes 07 Seconds per KM

__Date: 27th September 2012__

Distance: 4.33kmDistance: 4.33km

KM 1: 6 Minutes 50 Seconds per KM

KM 2: 6 Minutes 57 Seconds per KM

KM 3: 7 Minutes 00 Seconds per KM

KM 4: 6 Minutes 42 Seconds per KM

KM 5: 6 Minutes 42 Seconds per KM

Total Time: 29 Minutes 39 Seconds

Calories Burned: 365

Average Speed: 6 Minutes 46 Seconds per KM

Calories Burned: 365

Average Speed: 6 Minutes 46 Seconds per KM

## Tuesday, July 17, 2012

## Wednesday, April 04, 2012

### Training for Energizer Night Race 2012

Date: 3rd April 2012

Distance: 4.31km

KM 1: 6 Minutes 01 Seconds per KM

KM 2: 6 Minutes 25 Seconds per KM

KM 3: 6 Minutes 40 Seconds per KM

KM 4: 6 Minutes 51 Seconds per KM

KM 5: 7 Minutes 05 Seconds per KM

Total Time: 28 Minutes 08 Seconds

Calories Burned: 383

Average Speed: 6 Minutes 32 Seconds per KM

Date: 29th March 2012

Distance: 2.16km

KM 1: 6 Minutes 20 Seconds per KM

KM 2: 6 Minutes 38 Seconds per KM

KM 3: 7 Minutes 28 Seconds per KM

Total Time: Info not complete

Distance: 4.31km

KM 1: 6 Minutes 01 Seconds per KM

KM 2: 6 Minutes 25 Seconds per KM

KM 3: 6 Minutes 40 Seconds per KM

KM 4: 6 Minutes 51 Seconds per KM

KM 5: 7 Minutes 05 Seconds per KM

Total Time: 28 Minutes 08 Seconds

Calories Burned: 383

Average Speed: 6 Minutes 32 Seconds per KM

Date: 29th March 2012

Distance: 2.16km

KM 1: 6 Minutes 20 Seconds per KM

KM 2: 6 Minutes 38 Seconds per KM

KM 3: 7 Minutes 28 Seconds per KM

Total Time: Info not complete

## Thursday, October 13, 2011

## Tuesday, October 04, 2011

### adidas King of The Road - 2011

Date: 2nd October 2011

Distance: 16.8km

Time: 2 Hours 07 Minutes (Official Race Time)

Reach around 6:50am and was finding a car park and I realized the Runners has started... ;)

Distance: 16.8km

Time: 2 Hours 07 Minutes (Official Race Time)

Reach around 6:50am and was finding a car park and I realized the Runners has started... ;)

## Saturday, October 01, 2011

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