Date: 3rd April 2012
Distance: 4.31km
KM 1: 6 Minutes 01 Seconds per KM
KM 2: 6 Minutes 25 Seconds per KM
KM 3: 6 Minutes 40 Seconds per KM
KM 4: 6 Minutes 51 Seconds per KM
KM 5: 7 Minutes 05 Seconds per KM
Total Time: 28 Minutes 08 Seconds
Calories Burned: 383
Average Speed: 6 Minutes 32 Seconds per KM
Date: 29th March 2012
Distance: 2.16km
KM 1: 6 Minutes 20 Seconds per KM
KM 2: 6 Minutes 38 Seconds per KM
KM 3: 7 Minutes 28 Seconds per KM
Total Time: Info not complete
Wednesday, April 04, 2012
March Update: Fantasy Premier League Standings 2011/12
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
Thursday, October 13, 2011
Tuesday, October 04, 2011
adidas King of The Road - 2011
Date: 2nd October 2011
Distance: 16.8km
Time: 2 Hours 07 Minutes (Official Race Time)
Reach around 6:50am and was finding a car park and I realized the Runners has started... ;)
Distance: 16.8km
Time: 2 Hours 07 Minutes (Official Race Time)
Reach around 6:50am and was finding a car park and I realized the Runners has started... ;)
Saturday, October 01, 2011
Wednesday, April 20, 2011
Keep It Going...
Date: 19th April 2010
Distance: 6.6km
Split Time (2.2km per Split)
1st Split: 13 Minutes 17 Seconds
2nd Split: 14 Minutes 55 Seconds
15 Minutes Break in between
3rd Split - Unclassified (Pacing Rach'el to Finish Line).
Distance: 6.6km
Split Time (2.2km per Split)
1st Split: 13 Minutes 17 Seconds
2nd Split: 14 Minutes 55 Seconds
15 Minutes Break in between
3rd Split - Unclassified (Pacing Rach'el to Finish Line).
Thursday, April 14, 2011
The Fire's Hot Now...
Date: 14th April 2010
Distance: 4.4km
Split Time (2.2km per Split)
1st Split: 13 Minutes 30 Seconds
2nd Split: 14 Minutes 7 Seconds
Distance: 4.4km
Split Time (2.2km per Split)
1st Split: 13 Minutes 30 Seconds
2nd Split: 14 Minutes 7 Seconds
Wednesday, April 13, 2011
Back On Track...
After a 6 month hiatus it's back to the running track again...
Date: 13th April 2010
Distance: 6.6km
Split Time (2.2km per Split)
1st Split: 14 Minutes
2nd Split: 16 Minutes
3rd Split: 15 Minutes
Total Time: 45 Minutes
Date: 13th April 2010
Distance: 6.6km
Split Time (2.2km per Split)
1st Split: 14 Minutes
2nd Split: 16 Minutes
3rd Split: 15 Minutes
Total Time: 45 Minutes
Wednesday, April 06, 2011
Sunday, March 28, 2010
21km Energizer Night Race 2010 Result
Did not do too well this time round as I was struck with diarrhea 7 hours before the race. Overall it was an enjoyable race but there are many points that the Organizers have to look into before hosting the Event again.
Pros:
Plenty of Water Stations.
Good atmosphere.
Useful items in Goodie Bag.
Cons:
Lack of sponge.
Not enough of Distance markers. Marshals were not even aware of how many KM more the finishing line was.
Car Park Area.
Vest Sizing.
Bib Number: H8500
Chip Time: 2:34:36.19
Race Time: 2:35:02.23
Placing: 313 out of 729.
You can check on the Unofficial Energizer Night Race 2010 Full Race Results HERE.
Pros:
Plenty of Water Stations.
Good atmosphere.
Useful items in Goodie Bag.
Cons:
Lack of sponge.
Not enough of Distance markers. Marshals were not even aware of how many KM more the finishing line was.
Car Park Area.
Vest Sizing.
Bib Number: H8500
Chip Time: 2:34:36.19
Race Time: 2:35:02.23
Placing: 313 out of 729.
You can check on the Unofficial Energizer Night Race 2010 Full Race Results HERE.
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