Sunday, October 21, 2012

BSN Putrajaya Night Marathon 2012

BSN Putrajaya Night Race 2012
Date: 20th October 2012
Distance: 21.32 km
KM 01: 5 Minutes 14 Seconds per KM
KM 02: 5 Minutes 53 Seconds per KM
KM 03: 6 Minutes 04 Seconds per KM
KM 04: 6 Minutes 01 Seconds per KM
KM 05: 6 Minutes 30 Seconds per KM
KM 06: 6 Minutes 32 Seconds per KM
KM 07: 6 Minutes 33 Seconds per KM
KM 08: 6 Minutes 24 Seconds per KM
KM 09: 6 Minutes 32 Seconds per KM
KM 10: 6 Minutes 25 Seconds per KM
KM 11: 7 Minutes 12 Seconds per KM
KM 12: 7 Minutes 07 Seconds per KM
KM 13: 7 Minutes 06 Seconds per KM
KM 14: 7 Minutes 25 Seconds per KM
KM 15: 6 Minutes 23 Seconds per KM
KM 16: 6 Minutes 54 Seconds per KM
KM 17: 6 Minutes 34 Seconds per KM
KM 18: 7 Minutes 19 Seconds per KM
KM 19: 6 Minutes 51 Seconds per KM
KM 20: 7 Minutes 01 Seconds per KM
KM 21: 7 Minutes 22 Seconds per KM
KM 22: 7 Minutes 06 Seconds per KM

Total Time: 2 Hours 21 Minutes 50 Seconds
Calories Burned: 1,676
Average Speed: 6 Minutes 39 Seconds per KM

October Running Times

Date: 8th October 2012
Distance: 4.34km
KM 1: 6 Minutes 07 Seconds per KM
KM 2: 6 Minutes 18 Seconds per KM
KM 3: 7 Minutes 25 Seconds per KM
KM 4: 6 Minutes 29 Seconds per KM
KM 5: 6 Minutes 47 Seconds per KM
Total Time: 27 Minutes 36 Seconds
Calories Burned: 359
Average Speed: 6 Minutes 22 Seconds per KM

Date: 13th October 2012
Distance: 9.96km
KM 1: 5 Minutes 36 Seconds per KM
KM 2: 6 Minutes 17 Seconds per KM
KM 3: 6 Minutes 25 Seconds per KM
KM 4: 6 Minutes 53 Seconds per KM
KM 5: 7 Minutes 21 Seconds per KM
KM 6: 6 Minutes 43 Seconds per KM
KM 7: 6 Minutes 42 Seconds per KM
KM 8: 6 Minutes 44 Seconds per KM
KM 9: 6 Minutes 14 Seconds per KM
KM 10: 6 Minutes 40 Seconds per KM

Total Time: 1 Hour 5 Minutes 20 Seconds
Calories Burned: 784
Average Speed: 6 Minutes 33 Seconds per KM

Date: 18th October 2012
Distance: 10.90km
Splits not recorded

Total Time: 1 Hour 12 Minutes 22 Seconds
Calories Burned: 771
Average Speed: 6 Minutes 38 Seconds per KM

Wednesday, October 03, 2012

Recent Running Times

ENERGIZER Night Race 2012
Date: 21st April 2012
Distance: 16.02 km
KM 01: 6 Minutes 58 Seconds per KM
KM 02: 7 Minutes 02 Seconds per KM
KM 03: 7 Minutes 12 Seconds per KM
KM 04: 7 Minutes 22 Seconds per KM
KM 05: 7 Minutes 35 Seconds per KM
KM 06: 7 Minutes 26 Seconds per KM
KM 07: 7 Minutes 49 Seconds per KM
KM 08: 8 Minutes 37 Seconds per KM
KM 09: 8 Minutes 22 Seconds per KM
KM 10: 8 Minutes 17 Seconds per KM
KM 11: 7 Minutes 19 Seconds per KM
KM 12: 8 Minutes 15 Seconds per KM
KM 13: 7 Minutes 51 Seconds per KM
KM 14: 7 Minutes 05 Seconds per KM
KM 15: 7 Minutes 55 Seconds per KM
KM 16: 7 Minutes 26 Seconds per KM
Total Time: 2 Hours 3 Minutes 39 Seconds
Calories Burned: 1,264
Average Speed: 7 Minutes 43 Seconds per KM

Date: 7th June 2012
Distance: 4.31km

KM 1: 6 Minutes 16 Seconds per KM
KM 2: 6 Minutes 27 Seconds per KM
KM 3: 6 Minutes 34 Seconds per KM
KM 4: 6 Minutes 39 Seconds per KM
KM 5: 7 Minutes 12 Seconds per KM
Total Time: 28 Minutes 13 Seconds
Calories Burned: 318
Average Speed: 6 Minutes 32 Seconds per KM

adidas King of The Road 2012
Date: 9th September 2012
Distance: 16.81 km
KM 01: 6 Minutes 12 Seconds per KM
KM 02: 6 Minutes 52 Seconds per KM
KM 03: 6 Minutes 46 Seconds per KM
KM 04: 6 Minutes 46 Seconds per KM
KM 05: 6 Minutes 44 Seconds per KM
KM 06: 7 Minutes 11 Seconds per KM
KM 07: 6 Minutes 53 Seconds per KM
KM 08: 6 Minutes 37 Seconds per KM
KM 09: 6 Minutes 43 Seconds per KM
KM 10: 8 Minutes 34 Seconds per KM
KM 11: 6 Minutes 45 Seconds per KM
KM 12: 8 Minutes 12 Seconds per KM
KM 13: 7 Minutes 37 Seconds per KM
KM 14: 7 Minutes 14 Seconds per KM
KM 15: 7 Minutes 31 Seconds per KM
KM 16: 7 Minutes 14 Seconds per KM
KM 16: 7 Minutes 06 Seconds per KM
Total Time: 1 Hour 59 Minutes 37 Seconds
Calories Burned: 1,252
Average Speed: 7 Minutes 07 Seconds per KM

Date: 10th September 2012
Distance: 4.31km

KM 1: 6 Minutes 05 Seconds per KM
KM 2: 6 Minutes 29 Seconds per KM
KM 3: 6 Minutes 35 Seconds per KM
KM 4: 6 Minutes 23 Seconds per KM
KM 5: 6 Minutes 20 Seconds per KM
Total Time: 27 Minutes 28 Seconds
Calories Burned: 365
Average Speed: 6 Minutes 23 Seconds per KM

Date: 20th September 2012
Distance: 6.46km

KM 1: 6 Minutes 10 Seconds per KM
KM 2: 5 Minutes 53 Seconds per KM
KM 3: 6 Minutes 04 Seconds per KM
KM 4: 6 Minutes 08 Seconds per KM
KM 5: 6 Minutes 09 Seconds per KM
KM 6: 6 Minutes 20 Seconds per KM
KM 7: 6 Minutes 08 Seconds per KM
Total Time: 39 Minutes 32 Seconds
Calories Burned: 553
Average Speed: 6 Minutes 07 Seconds per KM

Date: 27th September 2012
Distance: 4.33km

KM 1: 6 Minutes 50 Seconds per KM
KM 2: 6 Minutes 57 Seconds per KM
KM 3: 7 Minutes 00 Seconds per KM
KM 4: 6 Minutes 42 Seconds per KM
KM 5: 6 Minutes 42 Seconds per KM
Total Time: 29 Minutes 39 Seconds
Calories Burned: 365
Average Speed: 6 Minutes 46 Seconds per KM

Tuesday, July 17, 2012

Wednesday, April 04, 2012

Training for Energizer Night Race 2012

Date: 3rd April 2012
Distance: 4.31km
KM 1: 6 Minutes 01 Seconds per KM
KM 2: 6 Minutes 25 Seconds per KM
KM 3: 6 Minutes 40 Seconds per KM
KM 4: 6 Minutes 51 Seconds per KM
KM 5: 7 Minutes 05 Seconds per KM
Total Time: 28 Minutes 08 Seconds
Calories Burned: 383
Average Speed: 6 Minutes 32 Seconds per KM

Date: 29th March 2012
Distance: 2.16km
KM 1: 6 Minutes 20 Seconds per KM
KM 2: 6 Minutes 38 Seconds per KM
KM 3: 7 Minutes 28 Seconds per KM
Total Time: Info not complete

March Update: Fantasy Premier League Standings 2011/12

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