Wednesday, April 04, 2012

Training for Energizer Night Race 2012

Date: 3rd April 2012
Distance: 4.31km
KM 1: 6 Minutes 01 Seconds per KM
KM 2: 6 Minutes 25 Seconds per KM
KM 3: 6 Minutes 40 Seconds per KM
KM 4: 6 Minutes 51 Seconds per KM
KM 5: 7 Minutes 05 Seconds per KM
Total Time: 28 Minutes 08 Seconds
Calories Burned: 383
Average Speed: 6 Minutes 32 Seconds per KM

Date: 29th March 2012
Distance: 2.16km
KM 1: 6 Minutes 20 Seconds per KM
KM 2: 6 Minutes 38 Seconds per KM
KM 3: 7 Minutes 28 Seconds per KM
Total Time: Info not complete

March Update: Fantasy Premier League Standings 2011/12

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