Date: 26th May 2024
Distance: 5km
Time: 35 Mins 45 Secs
Pace per km: 7 Mins 09 Secs
Average Speed: 8.39km/h
Calories Burned: CAL 373
Date: 25th May 2024
Distance: 5km
Time: 29 Mins 10 Secs
Pace per km: 5 Mins 50 Secs
Average Speed: 10.29km/h
Calories Burned: CAL 360
Date: 22nd May 2024
Distance: 3km
Time: 17 Mins 36 Secs
Pace per km: 5 Mins 52 Secs
Average Speed: 10.23km/h
Calories Burned: CAL 216
Date: 11th May 2024
Distance: 5km
Time: 29 Mins 19 Secs
Pace per km: 5 Mins 51.80 Secs
Average Speed: 10.23km/h
Calories Burned: CAL 360
Thursday, May 30, 2024
Thursday, November 23, 2023
Treadmill Run 202311
Date: 27th Nov 2023
Distance: 4km
Time: 22 Mins 44 Secs
Pace per km: 5 Mins 41 Secs
Average Speed: 10.56km/h
Calories Burned: CAL 288
Date: 22nd Nov 2023
Distance: 5km
Time: 27 Mins 36 Secs
Pace per km: 5 Mins 31 Secs
Average Speed: 10.87km/h
Calories Burned: CAL 360
Date: 20th Nov 2023
Distance: 6km
Time: 35 Mins 04 Secs
Pace per km: 5 Mins 51 Secs
Average Speed: 10.27km/h
Calories Burned: CAL 432
Date: 19th Nov 2023
Distance: 4km
Time: 22 Mins 27 Secs
Pace per km: 5 Mins 37 Secs
Average Speed: 10.69km/h
Calories Burned: CAL 288
Date: 16th Nov 2023
Distance: 5km
Time: 29 Mins 05 Secs
Pace per km: 5 Mins 49 Secs
Average Speed: 10.32km/h
Calories Burned: CAL 360
Distance: 4km
Time: 22 Mins 44 Secs
Pace per km: 5 Mins 41 Secs
Average Speed: 10.56km/h
Calories Burned: CAL 288
Date: 22nd Nov 2023
Distance: 5km
Time: 27 Mins 36 Secs
Pace per km: 5 Mins 31 Secs
Average Speed: 10.87km/h
Calories Burned: CAL 360
Date: 20th Nov 2023
Distance: 6km
Time: 35 Mins 04 Secs
Pace per km: 5 Mins 51 Secs
Average Speed: 10.27km/h
Calories Burned: CAL 432
Date: 19th Nov 2023
Distance: 4km
Time: 22 Mins 27 Secs
Pace per km: 5 Mins 37 Secs
Average Speed: 10.69km/h
Calories Burned: CAL 288
Date: 16th Nov 2023
Distance: 5km
Time: 29 Mins 05 Secs
Pace per km: 5 Mins 49 Secs
Average Speed: 10.32km/h
Calories Burned: CAL 360
Sunday, October 01, 2023
Treadmill Run 202310
Date: 19th Oct 2023
Distance: 3km
Time: 15 Mins 07 Secs
Pace per km: 5 Mins 02 Secs
Average Speed: 11.91km/h
Calories Burned: CAL 216
Date: 18th Oct 2023
Distance: 2.98km
Time: 15 Mins 09 Secs
Pace per km: 5 Mins 05 Secs
Average Speed: 11.80km/h
Calories Burned: CAL 215
Date: 17th Oct 2023
Distance: 3.5km
Time: 17 Mins 39 Secs
Pace per km: 5 Mins 02 Secs
Average Speed: 11.90km/h
Calories Burned: CAL 252
Date: 16th Oct 2023
Distance: 10km
Time: 55 Mins 32 Secs (PB)
Pace per km: 5 Mins 33 Secs
Average Speed: 10.80km/h
Calories Burned: CAL 720
Date: 13th Oct 2023
Distance: 2km
Time: 10 Mins 59 Secs
Pace per km: 5 Mins 29 Secs
Average Speed: 10.93km/h
Calories Burned: CAL 144
Date: 12th Oct 2023
Distance: 5km
Time: 25 Mins 39 Secs (PB)
Pace per km: 5 Mins 07 Secs
Average Speed: 11.70km/h
Calories Burned: CAL 360
Date: 11th Oct 2023
Distance: 10km
Time: 56 Mins 01 Secs
Pace per km: 5 Mins 36 Secs
Average Speed: 10.71km/h
Calories Burned: CAL 720
Date: 10th Oct 2023
Distance: 5km
Time: 28 Mins 24 Secs
Pace per km: 5 Mins 40 Secs
Average Speed: 10.56km/h
Calories Burned: CAL 360
Date: 7th Oct 2023
Distance: 2km
Time: 10 Mins 32 Secs
Pace per km: 5 Mins 16 Secs
Average Speed: 11.39km/h
Calories Burned: CAL 144
Date: 5th Oct 2023
Distance: 4.25km
Time: 22 Mins 19 Secs
Pace per km: 5 Mins 15 Secs
Average Speed: 11.43km/h
Calories Burned: CAL 309
Date: 4th Oct 2023
Distance: 5km
Time: 26 Mins 16 Secs
Pace per km: 5 Mins 15 Secs
Average Speed: 11.42km/h
Calories Burned: CAL 360
Date: 3rd Oct 2023
Distance: 10km
Time: 57 Mins 04 Secs
Pace per km: 5 Mins 42 Secs
Average Speed: 10.51km/h
Calories Burned: CAL 720
Date: 2nd Oct 2023
Distance: 6km
Time: 34 Mins 34 Secs
Pace per km: 5 Mins 45 Secs
Average Speed: 10.41km/h
Calories Burned: CAL 432
Date: 1st Oct 2023
Distance: 5km
Time: 26 Mins 24 Secs
Pace per km: 5 Mins 16 Secs
Average Speed: 11.36km/h
Calories Burned: CAL 360
Distance: 3km
Time: 15 Mins 07 Secs
Pace per km: 5 Mins 02 Secs
Average Speed: 11.91km/h
Calories Burned: CAL 216
Date: 18th Oct 2023
Distance: 2.98km
Time: 15 Mins 09 Secs
Pace per km: 5 Mins 05 Secs
Average Speed: 11.80km/h
Calories Burned: CAL 215
Date: 17th Oct 2023
Distance: 3.5km
Time: 17 Mins 39 Secs
Pace per km: 5 Mins 02 Secs
Average Speed: 11.90km/h
Calories Burned: CAL 252
Date: 16th Oct 2023
Distance: 10km
Time: 55 Mins 32 Secs (PB)
Pace per km: 5 Mins 33 Secs
Average Speed: 10.80km/h
Calories Burned: CAL 720
Date: 13th Oct 2023
Distance: 2km
Time: 10 Mins 59 Secs
Pace per km: 5 Mins 29 Secs
Average Speed: 10.93km/h
Calories Burned: CAL 144
Date: 12th Oct 2023
Distance: 5km
Time: 25 Mins 39 Secs (PB)
Pace per km: 5 Mins 07 Secs
Average Speed: 11.70km/h
Calories Burned: CAL 360
Date: 11th Oct 2023
Distance: 10km
Time: 56 Mins 01 Secs
Pace per km: 5 Mins 36 Secs
Average Speed: 10.71km/h
Calories Burned: CAL 720
Date: 10th Oct 2023
Distance: 5km
Time: 28 Mins 24 Secs
Pace per km: 5 Mins 40 Secs
Average Speed: 10.56km/h
Calories Burned: CAL 360
Date: 7th Oct 2023
Distance: 2km
Time: 10 Mins 32 Secs
Pace per km: 5 Mins 16 Secs
Average Speed: 11.39km/h
Calories Burned: CAL 144
Date: 5th Oct 2023
Distance: 4.25km
Time: 22 Mins 19 Secs
Pace per km: 5 Mins 15 Secs
Average Speed: 11.43km/h
Calories Burned: CAL 309
Date: 4th Oct 2023
Distance: 5km
Time: 26 Mins 16 Secs
Pace per km: 5 Mins 15 Secs
Average Speed: 11.42km/h
Calories Burned: CAL 360
Date: 3rd Oct 2023
Distance: 10km
Time: 57 Mins 04 Secs
Pace per km: 5 Mins 42 Secs
Average Speed: 10.51km/h
Calories Burned: CAL 720
Date: 2nd Oct 2023
Distance: 6km
Time: 34 Mins 34 Secs
Pace per km: 5 Mins 45 Secs
Average Speed: 10.41km/h
Calories Burned: CAL 432
Date: 1st Oct 2023
Distance: 5km
Time: 26 Mins 24 Secs
Pace per km: 5 Mins 16 Secs
Average Speed: 11.36km/h
Calories Burned: CAL 360
Tuesday, September 12, 2023
Treadmill Run - 202309
Date: 30th Sept 2023
Distance: 5km
Time: 27 Mins 08 Secs
Pace per km: 5 Mins 25 Secs
Average Speed: 11.06km/h
Calories Burned: CAL 360
Date: 27th Sept 2023
Distance: 6km
Time: 34 Mins 45 Secs
Pace per km: 5 Mins 47 Secs
Average Speed: 10.36km/h
Calories Burned: CAL 432
Date: 25th Sept 2023
Distance: 10km
Time: 58 Mins 08 Secs
Pace per km: 5 Mins 48 Secs
Average Speed: 10.32km/h
Calories Burned: CAL 720
Date: 24th Sept 2023
Distance: 5km
Time: 27 Mins 43 Secs
Pace per km: 5 Mins 32 Secs
Average Speed: 10.82km/h
Calories Burned: CAL 360
Date: 21st Sept 2023
Distance: 7km
Time: 40 Mins 53 Secs
Pace per km: 5 Mins 50 Secs
Average Speed: 10.27km/h
Calories Burned: CAL 504
Date: 19th Sept 2023
Distance: 5km
Time: 28 Mins 10 Secs
Pace per km: 5 Mins 38 Secs
Average Speed: 10.65km/h
Calories Burned: CAL 360
Date: 18th Sept 2023
Distance: 5km
Time: 29 Mins 28 Secs
Pace per km: 5 Mins 53 Secs
Average Speed: 10.18km/h
Calories Burned: CAL 360
Date: 16th Sept 2023
Distance: 5km
Time: 28 Mins 31 Secs
Pace per km: 5 Mins 42 Secs
Average Speed: 10.52km/h
Calories Burned: CAL 360
Date: 15th Sept 2023
Distance: 5km
Time: 29 Mins 5 Secs
Pace per km: 5 Mins 49 Secs
Average Speed: 10.32km/h
Calories Burned: CAL 360
Date: 14th Sept 2023
Distance: 10km
Time: 59 Mins 25 Secs
Pace per km: 5 Mins 56 Secs
Average Speed: 10.1km/h
Calories Burned: CAL 720
Date: 13th Sept 2023
Distance: 6km
Time: 35 Mins 40 Secs
Pace per km: 5 Mins 56 Secs
Average Speed: 10.09km/h
Calories Burned: CAL 432
Date: 12th Sept 2023
Distance: 5.6km
Time: 32 Mins 32 Secs
Pace per km: 5 Mins 48 Secs
Average Speed: 10.33km/h
Calories Burned: CAL 403
Date: 11th Sept 2023
Distance: 5km
Time: 29 Mins 26 Secs
Pace per km: 5 Mins 53 Secs
Average Speed: 10.19km/h
Calories Burned: CAL 360
Date: 8th Sept 2023
Distance: 3.8km
Time: 21 Mins 51 Secs
Pace per km: 5 Mins 45 Secs
Average Speed: 10.43km/h
Calories Burned: CAL 273
Date: 7th Sept 2023
Distance: 5km
Time: 28 Mins 41 Secs
Pace per km: 5 Mins 44 Secs
Average Speed: 10.46km/h
Calories Burned: CAL 360
Date: 5th Sept 2023
Distance: 5km
Time: 29 Mins 32 Secs
Pace per km: 5 Mins 54 Secs
Average Speed: 10.16km/h
Calories Burned: CAL 360
Date: 4th Sept 2023
Distance: 3km
Time: 17 Mins 35 Secs
Pace per km: 5 Mins 51 Secs
Average Speed: 10.24km/h
Calories Burned: CAL 216
Date: 2nd Sept 2023
Distance: 5km
Time: 29 Mins 14 Secs
Pace per km: 5 Mins 50 Secs
Average Speed: 10.26km/h
Calories Burned: CAL 360
Distance: 5km
Time: 27 Mins 08 Secs
Pace per km: 5 Mins 25 Secs
Average Speed: 11.06km/h
Calories Burned: CAL 360
Date: 27th Sept 2023
Distance: 6km
Time: 34 Mins 45 Secs
Pace per km: 5 Mins 47 Secs
Average Speed: 10.36km/h
Calories Burned: CAL 432
Date: 25th Sept 2023
Distance: 10km
Time: 58 Mins 08 Secs
Pace per km: 5 Mins 48 Secs
Average Speed: 10.32km/h
Calories Burned: CAL 720
Date: 24th Sept 2023
Distance: 5km
Time: 27 Mins 43 Secs
Pace per km: 5 Mins 32 Secs
Average Speed: 10.82km/h
Calories Burned: CAL 360
Date: 21st Sept 2023
Distance: 7km
Time: 40 Mins 53 Secs
Pace per km: 5 Mins 50 Secs
Average Speed: 10.27km/h
Calories Burned: CAL 504
Date: 19th Sept 2023
Distance: 5km
Time: 28 Mins 10 Secs
Pace per km: 5 Mins 38 Secs
Average Speed: 10.65km/h
Calories Burned: CAL 360
Date: 18th Sept 2023
Distance: 5km
Time: 29 Mins 28 Secs
Pace per km: 5 Mins 53 Secs
Average Speed: 10.18km/h
Calories Burned: CAL 360
Date: 16th Sept 2023
Distance: 5km
Time: 28 Mins 31 Secs
Pace per km: 5 Mins 42 Secs
Average Speed: 10.52km/h
Calories Burned: CAL 360
Date: 15th Sept 2023
Distance: 5km
Time: 29 Mins 5 Secs
Pace per km: 5 Mins 49 Secs
Average Speed: 10.32km/h
Calories Burned: CAL 360
Date: 14th Sept 2023
Distance: 10km
Time: 59 Mins 25 Secs
Pace per km: 5 Mins 56 Secs
Average Speed: 10.1km/h
Calories Burned: CAL 720
Date: 13th Sept 2023
Distance: 6km
Time: 35 Mins 40 Secs
Pace per km: 5 Mins 56 Secs
Average Speed: 10.09km/h
Calories Burned: CAL 432
Date: 12th Sept 2023
Distance: 5.6km
Time: 32 Mins 32 Secs
Pace per km: 5 Mins 48 Secs
Average Speed: 10.33km/h
Calories Burned: CAL 403
Date: 11th Sept 2023
Distance: 5km
Time: 29 Mins 26 Secs
Pace per km: 5 Mins 53 Secs
Average Speed: 10.19km/h
Calories Burned: CAL 360
Date: 8th Sept 2023
Distance: 3.8km
Time: 21 Mins 51 Secs
Pace per km: 5 Mins 45 Secs
Average Speed: 10.43km/h
Calories Burned: CAL 273
Date: 7th Sept 2023
Distance: 5km
Time: 28 Mins 41 Secs
Pace per km: 5 Mins 44 Secs
Average Speed: 10.46km/h
Calories Burned: CAL 360
Date: 5th Sept 2023
Distance: 5km
Time: 29 Mins 32 Secs
Pace per km: 5 Mins 54 Secs
Average Speed: 10.16km/h
Calories Burned: CAL 360
Date: 4th Sept 2023
Distance: 3km
Time: 17 Mins 35 Secs
Pace per km: 5 Mins 51 Secs
Average Speed: 10.24km/h
Calories Burned: CAL 216
Date: 2nd Sept 2023
Distance: 5km
Time: 29 Mins 14 Secs
Pace per km: 5 Mins 50 Secs
Average Speed: 10.26km/h
Calories Burned: CAL 360
Saturday, September 02, 2023
Treadmill Runs - 202308 and 202307
Date: 28th Aug 2023
Distance: 5km
Time: 29 Mins 47 Secs
Pace per km: 5 Mins 57 Secs
Average Speed: 10.07km/h
Calories Burned: CAL 360
Date: 24th Aug 2023
Distance: 10km
Time: 65 Mins 27 Secs
Pace per km: 6 Mins 32 Secs
Average Speed: 9.17km/h
Calories Burned: CAL 720
Date: 22nd Aug 2023
Distance: 6km
Time: 39 Mins 03 Secs
Pace per km: 6 Mins 30 Secs
Average Speed: 9.22km/h
Calories Burned: CAL 432
Date: 21st Aug 2023
Distance: 3km
Time: 18 Mins 11 Secs (Estimated)
Pace per km: 6 Mins 03 Secs
Average Speed: 9.90km/h
Calories Burned: CAL 216
Date: 17th Aug 2023
Distance: 5km
Time: 30 Mins 42 Secs (Estimated)
Pace per km: 6 Mins 08 Secs
Average Speed: 9.77km/h
Calories Burned: CAL 360
Date: 15th Aug 2023
Distance: 5.5km
Time: 36 Mins 31 Secs
Pace per km: 6 Mins 38 Secs
Average Speed: 9.04km/h
Calories Burned: CAL 412
Date: 29th Jul 2023
Distance: 5km
Time: 33 Mins 26 Secs
Pace per km: 6 Mins 41 Secs
Average Speed: 8.97km/h
Calories Burned: CAL 360
Date: 24th Jul 2023
Distance: 7.4km
Time: 46 Mins 52 Secs
Pace per km: 6 Mins 20 Secs
Average Speed: 9.47km/h
Calories Burned: CAL 533
Date: 20th Jul 2023
Distance: 10km
Time: 64 Mins 11 Secs
Pace per km: 6 Mins 25 Secs
Average Speed: 9.35km/h
Calories Burned: CAL 720
Date: 13th Jul 2023
Distance: 3km
Time: 19 Mins 21 Secs
Pace per km: 6 Mins 27 Secs
Average Speed: 9.3km/h
Calories Burned: CAL 216
Distance: 5km
Time: 29 Mins 47 Secs
Pace per km: 5 Mins 57 Secs
Average Speed: 10.07km/h
Calories Burned: CAL 360
Date: 24th Aug 2023
Distance: 10km
Time: 65 Mins 27 Secs
Pace per km: 6 Mins 32 Secs
Average Speed: 9.17km/h
Calories Burned: CAL 720
Date: 22nd Aug 2023
Distance: 6km
Time: 39 Mins 03 Secs
Pace per km: 6 Mins 30 Secs
Average Speed: 9.22km/h
Calories Burned: CAL 432
Date: 21st Aug 2023
Distance: 3km
Time: 18 Mins 11 Secs (Estimated)
Pace per km: 6 Mins 03 Secs
Average Speed: 9.90km/h
Calories Burned: CAL 216
Date: 17th Aug 2023
Distance: 5km
Time: 30 Mins 42 Secs (Estimated)
Pace per km: 6 Mins 08 Secs
Average Speed: 9.77km/h
Calories Burned: CAL 360
Date: 15th Aug 2023
Distance: 5.5km
Time: 36 Mins 31 Secs
Pace per km: 6 Mins 38 Secs
Average Speed: 9.04km/h
Calories Burned: CAL 412
Date: 29th Jul 2023
Distance: 5km
Time: 33 Mins 26 Secs
Pace per km: 6 Mins 41 Secs
Average Speed: 8.97km/h
Calories Burned: CAL 360
Date: 24th Jul 2023
Distance: 7.4km
Time: 46 Mins 52 Secs
Pace per km: 6 Mins 20 Secs
Average Speed: 9.47km/h
Calories Burned: CAL 533
Date: 20th Jul 2023
Distance: 10km
Time: 64 Mins 11 Secs
Pace per km: 6 Mins 25 Secs
Average Speed: 9.35km/h
Calories Burned: CAL 720
Date: 13th Jul 2023
Distance: 3km
Time: 19 Mins 21 Secs
Pace per km: 6 Mins 27 Secs
Average Speed: 9.3km/h
Calories Burned: CAL 216
Thursday, March 21, 2013
KK Training
Date: 20th March 2013
Distance: 2.86km
KM 1: 6 Minutes 00 Seconds per KM
KM 2: 6 Minutes 30 Seconds per KM
KM 3: 6 Minutes 51 Seconds per KM
Total Time: 18 Minutes 26 Seconds
Calories Burned: 239
Average Speed: 6 Minutes 26 Seconds per KM
Distance: 2.86km
KM 1: 6 Minutes 00 Seconds per KM
KM 2: 6 Minutes 30 Seconds per KM
KM 3: 6 Minutes 51 Seconds per KM
Total Time: 18 Minutes 26 Seconds
Calories Burned: 239
Average Speed: 6 Minutes 26 Seconds per KM
Sunday, October 21, 2012
BSN Putrajaya Night Marathon 2012
BSN Putrajaya Night Race 2012
Date: 20th October 2012
Distance: 21.32 km
KM 01: 5 Minutes 14 Seconds per KM
KM 02: 5 Minutes 53 Seconds per KM
KM 03: 6 Minutes 04 Seconds per KM
KM 04: 6 Minutes 01 Seconds per KM
KM 05: 6 Minutes 30 Seconds per KM
KM 06: 6 Minutes 32 Seconds per KM
KM 07: 6 Minutes 33 Seconds per KM
KM 08: 6 Minutes 24 Seconds per KM
KM 09: 6 Minutes 32 Seconds per KM
KM 10: 6 Minutes 25 Seconds per KM
KM 11: 7 Minutes 12 Seconds per KM
KM 12: 7 Minutes 07 Seconds per KM
KM 13: 7 Minutes 06 Seconds per KM
KM 14: 7 Minutes 25 Seconds per KM
KM 15: 6 Minutes 23 Seconds per KM
KM 16: 6 Minutes 54 Seconds per KM
KM 17: 6 Minutes 34 Seconds per KM
KM 18: 7 Minutes 19 Seconds per KM
KM 19: 6 Minutes 51 Seconds per KM
KM 20: 7 Minutes 01 Seconds per KM
KM 21: 7 Minutes 22 Seconds per KM
KM 22: 7 Minutes 06 Seconds per KM
Total Time: 2 Hours 21 Minutes 50 Seconds
Calories Burned: 1,676
Average Speed: 6 Minutes 39 Seconds per KM
Date: 20th October 2012
Distance: 21.32 km
KM 01: 5 Minutes 14 Seconds per KM
KM 02: 5 Minutes 53 Seconds per KM
KM 03: 6 Minutes 04 Seconds per KM
KM 04: 6 Minutes 01 Seconds per KM
KM 05: 6 Minutes 30 Seconds per KM
KM 06: 6 Minutes 32 Seconds per KM
KM 07: 6 Minutes 33 Seconds per KM
KM 08: 6 Minutes 24 Seconds per KM
KM 09: 6 Minutes 32 Seconds per KM
KM 10: 6 Minutes 25 Seconds per KM
KM 11: 7 Minutes 12 Seconds per KM
KM 12: 7 Minutes 07 Seconds per KM
KM 13: 7 Minutes 06 Seconds per KM
KM 14: 7 Minutes 25 Seconds per KM
KM 15: 6 Minutes 23 Seconds per KM
KM 16: 6 Minutes 54 Seconds per KM
KM 17: 6 Minutes 34 Seconds per KM
KM 18: 7 Minutes 19 Seconds per KM
KM 19: 6 Minutes 51 Seconds per KM
KM 20: 7 Minutes 01 Seconds per KM
KM 21: 7 Minutes 22 Seconds per KM
KM 22: 7 Minutes 06 Seconds per KM
Total Time: 2 Hours 21 Minutes 50 Seconds
Calories Burned: 1,676
Average Speed: 6 Minutes 39 Seconds per KM
October Running Times
Date: 8th October 2012
Distance: 4.34km
KM 1: 6 Minutes 07 Seconds per KM
KM 2: 6 Minutes 18 Seconds per KM
KM 3: 7 Minutes 25 Seconds per KM
KM 4: 6 Minutes 29 Seconds per KM
KM 5: 6 Minutes 47 Seconds per KM
Total Time: 27 Minutes 36 Seconds
Calories Burned: 359
Average Speed: 6 Minutes 22 Seconds per KM
Date: 13th October 2012
Distance: 9.96km
KM 1: 5 Minutes 36 Seconds per KM
KM 2: 6 Minutes 17 Seconds per KM
KM 3: 6 Minutes 25 Seconds per KM
KM 4: 6 Minutes 53 Seconds per KM
KM 5: 7 Minutes 21 Seconds per KM
KM 6: 6 Minutes 43 Seconds per KM
KM 7: 6 Minutes 42 Seconds per KM
KM 8: 6 Minutes 44 Seconds per KM
KM 9: 6 Minutes 14 Seconds per KM
KM 10: 6 Minutes 40 Seconds per KM
Total Time: 1 Hour 5 Minutes 20 Seconds
Calories Burned: 784
Average Speed: 6 Minutes 33 Seconds per KM
Date: 18th October 2012
Distance: 10.90km
Splits not recorded
Total Time: 1 Hour 12 Minutes 22 Seconds
Calories Burned: 771
Average Speed: 6 Minutes 38 Seconds per KM
Distance: 4.34km
KM 1: 6 Minutes 07 Seconds per KM
KM 2: 6 Minutes 18 Seconds per KM
KM 3: 7 Minutes 25 Seconds per KM
KM 4: 6 Minutes 29 Seconds per KM
KM 5: 6 Minutes 47 Seconds per KM
Total Time: 27 Minutes 36 Seconds
Calories Burned: 359
Average Speed: 6 Minutes 22 Seconds per KM
Date: 13th October 2012
Distance: 9.96km
KM 1: 5 Minutes 36 Seconds per KM
KM 2: 6 Minutes 17 Seconds per KM
KM 3: 6 Minutes 25 Seconds per KM
KM 4: 6 Minutes 53 Seconds per KM
KM 5: 7 Minutes 21 Seconds per KM
KM 6: 6 Minutes 43 Seconds per KM
KM 7: 6 Minutes 42 Seconds per KM
KM 8: 6 Minutes 44 Seconds per KM
KM 9: 6 Minutes 14 Seconds per KM
KM 10: 6 Minutes 40 Seconds per KM
Total Time: 1 Hour 5 Minutes 20 Seconds
Calories Burned: 784
Average Speed: 6 Minutes 33 Seconds per KM
Date: 18th October 2012
Distance: 10.90km
Splits not recorded
Total Time: 1 Hour 12 Minutes 22 Seconds
Calories Burned: 771
Average Speed: 6 Minutes 38 Seconds per KM
Wednesday, October 03, 2012
Recent Running Times
ENERGIZER Night Race 2012
Date: 21st April 2012
Distance: 16.02 km
KM 01: 6 Minutes 58 Seconds per KM
KM 02: 7 Minutes 02 Seconds per KM
KM 03: 7 Minutes 12 Seconds per KM
KM 04: 7 Minutes 22 Seconds per KM
KM 05: 7 Minutes 35 Seconds per KM
Date: 21st April 2012
Distance: 16.02 km
KM 01: 6 Minutes 58 Seconds per KM
KM 02: 7 Minutes 02 Seconds per KM
KM 03: 7 Minutes 12 Seconds per KM
KM 04: 7 Minutes 22 Seconds per KM
KM 05: 7 Minutes 35 Seconds per KM
KM 06: 7 Minutes 26 Seconds per KM
KM 07: 7 Minutes 49 Seconds per KM
KM 08: 8 Minutes 37 Seconds per KM
KM 09: 8 Minutes 22 Seconds per KM
KM 10: 8 Minutes 17 Seconds per KM
KM 11: 7 Minutes 19 Seconds per KM
KM 12: 8 Minutes 15 Seconds per KM
KM 13: 7 Minutes 51 Seconds per KM
KM 14: 7 Minutes 05 Seconds per KM
KM 15: 7 Minutes 55 Seconds per KM
KM 16: 7 Minutes 26 Seconds per KM
Total Time: 2 Hours 3 Minutes 39 Seconds
Calories Burned: 1,264
Average Speed: 7 Minutes 43 Seconds per KM
Calories Burned: 1,264
Average Speed: 7 Minutes 43 Seconds per KM
Date: 7th June 2012
Distance: 4.31km
KM 1: 6 Minutes 16 Seconds per KM
KM 2: 6 Minutes 27 Seconds per KM
KM 3: 6 Minutes 34 Seconds per KM
Distance: 4.31km
KM 1: 6 Minutes 16 Seconds per KM
KM 2: 6 Minutes 27 Seconds per KM
KM 3: 6 Minutes 34 Seconds per KM
KM 4: 6 Minutes 39 Seconds per KM
KM 5: 7 Minutes 12 Seconds per KM
Total Time: 28 Minutes 13 Seconds
Calories Burned: 318
Average Speed: 6 Minutes 32 Seconds per KM
Calories Burned: 318
Average Speed: 6 Minutes 32 Seconds per KM
adidas King of The Road 2012
Date: 9th September 2012
Distance: 16.81 km
KM 01: 6 Minutes 12 Seconds per KM
KM 02: 6 Minutes 52 Seconds per KM
KM 03: 6 Minutes 46 Seconds per KM
KM 04: 6 Minutes 46 Seconds per KM
KM 05: 6 Minutes 44 Seconds per KM
Date: 9th September 2012
Distance: 16.81 km
KM 01: 6 Minutes 12 Seconds per KM
KM 02: 6 Minutes 52 Seconds per KM
KM 03: 6 Minutes 46 Seconds per KM
KM 04: 6 Minutes 46 Seconds per KM
KM 05: 6 Minutes 44 Seconds per KM
KM 06: 7 Minutes 11 Seconds per KM
KM 07: 6 Minutes 53 Seconds per KM
KM 08: 6 Minutes 37 Seconds per KM
KM 09: 6 Minutes 43 Seconds per KM
KM 10: 8 Minutes 34 Seconds per KM
KM 11: 6 Minutes 45 Seconds per KM
KM 12: 8 Minutes 12 Seconds per KM
KM 13: 7 Minutes 37 Seconds per KM
KM 14: 7 Minutes 14 Seconds per KM
KM 15: 7 Minutes 31 Seconds per KM
KM 16: 7 Minutes 14 Seconds per KM
KM 16: 7 Minutes 06 Seconds per KM
Total Time: 1 Hour 59 Minutes 37 Seconds
Calories Burned: 1,252
Average Speed: 7 Minutes 07 Seconds per KM
Calories Burned: 1,252
Average Speed: 7 Minutes 07 Seconds per KM
Date: 10th September 2012
Distance: 4.31km
KM 1: 6 Minutes 05 Seconds per KM
KM 2: 6 Minutes 29 Seconds per KM
KM 3: 6 Minutes 35 Seconds per KM
Distance: 4.31km
KM 1: 6 Minutes 05 Seconds per KM
KM 2: 6 Minutes 29 Seconds per KM
KM 3: 6 Minutes 35 Seconds per KM
KM 4: 6 Minutes 23 Seconds per KM
KM 5: 6 Minutes 20 Seconds per KM
Total Time: 27 Minutes 28 Seconds
Calories Burned: 365
Average Speed: 6 Minutes 23 Seconds per KM
Calories Burned: 365
Average Speed: 6 Minutes 23 Seconds per KM
Date: 20th September 2012
Distance: 6.46km
KM 1: 6 Minutes 10 Seconds per KM
KM 2: 5 Minutes 53 Seconds per KM
KM 3: 6 Minutes 04 Seconds per KM
Distance: 6.46km
KM 1: 6 Minutes 10 Seconds per KM
KM 2: 5 Minutes 53 Seconds per KM
KM 3: 6 Minutes 04 Seconds per KM
KM 4: 6 Minutes 08 Seconds per KM
KM 5: 6 Minutes 09 Seconds per KM
KM 6: 6 Minutes 20 Seconds per KM
KM 7: 6 Minutes 08 Seconds per KM
Total Time: 39 Minutes 32 Seconds
Calories Burned: 553
Average Speed: 6 Minutes 07 Seconds per KM
Calories Burned: 553
Average Speed: 6 Minutes 07 Seconds per KM
Date: 27th September 2012
Distance: 4.33km
KM 1: 6 Minutes 50 Seconds per KM
KM 2: 6 Minutes 57 Seconds per KM
KM 3: 7 Minutes 00 Seconds per KM
Distance: 4.33km
KM 1: 6 Minutes 50 Seconds per KM
KM 2: 6 Minutes 57 Seconds per KM
KM 3: 7 Minutes 00 Seconds per KM
KM 4: 6 Minutes 42 Seconds per KM
KM 5: 6 Minutes 42 Seconds per KM
Total Time: 29 Minutes 39 Seconds
Calories Burned: 365
Average Speed: 6 Minutes 46 Seconds per KM
Calories Burned: 365
Average Speed: 6 Minutes 46 Seconds per KM
Tuesday, July 17, 2012
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