Makan Makan with Lin Dan

Super Dan...

Keep It Going...

Date: 19th April 2010
Distance: 6.6km
Split Time (2.2km per Split)
1st Split: 13 Minutes 17 Seconds
2nd Split: 14 Minutes 55 Seconds
15 Minutes Break in between
3rd Split - Unclassified (Pacing Rach'el to Finish Line).

The Fire's Hot Now...

Date: 14th April 2010
Distance: 4.4km
Split Time (2.2km per Split)
1st Split: 13 Minutes 30 Seconds
2nd Split: 14 Minutes 7 Seconds

Back On Track...

After a 6 month hiatus it's back to the running track again...

Date: 13th April 2010
Distance: 6.6km
Split Time (2.2km per Split)
1st Split: 14 Minutes
2nd Split: 16 Minutes
3rd Split: 15 Minutes
Total Time: 45 Minutes

My Google Cheque!!!

21km Energizer Night Race 2010 Result

Did not do too well this time round as I was struck with diarrhea 7 hours before the race. Overall it was an enjoyable race but there are many points that the Organizers have to look into before hosting the Event again.

Pros:
Plenty of Water Stations.
Good atmosphere.
Useful items in Goodie Bag.

Cons:
Lack of sponge.
Not enough of Distance markers. Marshals were not even aware of how many KM more the finishing line was.
Car Park Area.
Vest Sizing.


Bib Number: H8500
Chip Time: 2:34:36.19
Race Time: 2:35:02.23
Placing: 313 out of 729.
You can check on the Unofficial Energizer Night Race 2010 Full Race Results HERE.

All Set... Ready & Go

My Oversized Running Vest (Left) for tonight!


4D For You...


Not too bad looking...


Vest Check! Running Shorts Check! Running Shoes Check! RM10 Stopwatch Check! Power Gel Check!

21km Energizer Run @ Cyberjaya Run

Following up from the recent New Balance 15km Run, tonight is the Energizer Night Race 2010 Malaysia. There was so much of negative feedback from Participants as most were given Running Vests that did not match their size. The Organizer's Facebook received alot of flak from Runners. Promises to do something about were made but up to now .... just short of 2 hours before the run... nothing has been done yet...


Disgruntled Runners


More Negative Feedback!

And more...

and more...

This one takes the cake....

Organizer promised to do something about it but yet... empty promises again....

Training for 21km Run 2

Date: 23rd March 2010
Distance: 4.4km
Split Time (2.2km per Split)
1st Split: 11 Minutes
2nd Split: 14 Minutes
Total Time: 25 Minutes

Training for 21km Run

Date: 17th March 2010
Distance: 11km
Total Time: 70 Minutes

Date: 22nd March 2010
Distance: 11km
Split Time (2.2km per Split)
1st Split: 12 Minutes
2nd Split: 14 minutes
3rd Split: 15 Minutes
4th Split: 14 Minutes
5th Split" 13 Minutes
Total Time: 68 Minutes