Sunday, October 21, 2012

October Running Times

Date: 8th October 2012
Distance: 4.34km
KM 1: 6 Minutes 07 Seconds per KM
KM 2: 6 Minutes 18 Seconds per KM
KM 3: 7 Minutes 25 Seconds per KM
KM 4: 6 Minutes 29 Seconds per KM
KM 5: 6 Minutes 47 Seconds per KM
Total Time: 27 Minutes 36 Seconds
Calories Burned: 359
Average Speed: 6 Minutes 22 Seconds per KM

Date: 13th October 2012
Distance: 9.96km
KM 1: 5 Minutes 36 Seconds per KM
KM 2: 6 Minutes 17 Seconds per KM
KM 3: 6 Minutes 25 Seconds per KM
KM 4: 6 Minutes 53 Seconds per KM
KM 5: 7 Minutes 21 Seconds per KM
KM 6: 6 Minutes 43 Seconds per KM
KM 7: 6 Minutes 42 Seconds per KM
KM 8: 6 Minutes 44 Seconds per KM
KM 9: 6 Minutes 14 Seconds per KM
KM 10: 6 Minutes 40 Seconds per KM

Total Time: 1 Hour 5 Minutes 20 Seconds
Calories Burned: 784
Average Speed: 6 Minutes 33 Seconds per KM

Date: 18th October 2012
Distance: 10.90km
Splits not recorded

Total Time: 1 Hour 12 Minutes 22 Seconds
Calories Burned: 771
Average Speed: 6 Minutes 38 Seconds per KM

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