Tuesday, March 23, 2010

Training for 21km Run

Date: 17th March 2010
Distance: 11km
Total Time: 70 Minutes

Date: 22nd March 2010
Distance: 11km
Split Time (2.2km per Split)
1st Split: 12 Minutes
2nd Split: 14 minutes
3rd Split: 15 Minutes
4th Split: 14 Minutes
5th Split" 13 Minutes
Total Time: 68 Minutes

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