Treadmill Run 202310

Date: 19th Oct 2023
Distance: 3km
Time: 15 Mins 07 Secs
Pace per km: 5 Mins 02 Secs
Average Speed: 11.91km/h
Calories Burned: CAL 216

Date: 18th Oct 2023
Distance: 2.98km
Time: 15 Mins 09 Secs
Pace per km: 5 Mins 05 Secs
Average Speed: 11.80km/h
Calories Burned: CAL 215

Date: 17th Oct 2023
Distance: 3.5km
Time: 17 Mins 39 Secs
Pace per km: 5 Mins 02 Secs
Average Speed: 11.90km/h
Calories Burned: CAL 252

Date: 16th Oct 2023
Distance: 10km
Time: 55 Mins 32 Secs (PB)
Pace per km: 5 Mins 33 Secs
Average Speed: 10.80km/h
Calories Burned: CAL 720

Date: 13th Oct 2023
Distance: 2km
Time: 10 Mins 59 Secs
Pace per km: 5 Mins 29 Secs
Average Speed: 10.93km/h
Calories Burned: CAL 144

Date: 12th Oct 2023
Distance: 5km
Time: 25 Mins 39 Secs (PB)
Pace per km: 5 Mins 07 Secs
Average Speed: 11.70km/h
Calories Burned: CAL 360

Date: 11th Oct 2023
Distance: 10km
Time: 56 Mins 01 Secs
Pace per km: 5 Mins 36 Secs
Average Speed: 10.71km/h
Calories Burned: CAL 720

Date: 10th Oct 2023
Distance: 5km
Time: 28 Mins 24 Secs
Pace per km: 5 Mins 40 Secs
Average Speed: 10.56km/h
Calories Burned: CAL 360

Date: 7th Oct 2023
Distance: 2km
Time: 10 Mins 32 Secs
Pace per km: 5 Mins 16 Secs
Average Speed: 11.39km/h
Calories Burned: CAL 144

Date: 5th Oct 2023
Distance: 4.25km
Time: 22 Mins 19 Secs
Pace per km: 5 Mins 15 Secs
Average Speed: 11.43km/h
Calories Burned: CAL 309

Date: 4th Oct 2023
Distance: 5km
Time: 26 Mins 16 Secs
Pace per km: 5 Mins 15 Secs
Average Speed: 11.42km/h
Calories Burned: CAL 360

Date: 3rd Oct 2023
Distance: 10km
Time: 57 Mins 04 Secs
Pace per km: 5 Mins 42 Secs
Average Speed: 10.51km/h
Calories Burned: CAL 720

Date: 2nd Oct 2023
Distance: 6km
Time: 34 Mins 34 Secs
Pace per km: 5 Mins 45 Secs
Average Speed: 10.41km/h
Calories Burned: CAL 432

Date: 1st Oct 2023
Distance: 5km
Time: 26 Mins 24 Secs
Pace per km: 5 Mins 16 Secs
Average Speed: 11.36km/h
Calories Burned: CAL 360