Thursday, November 23, 2023

Treadmill Run 202311

Date: 27th Nov 2023
Distance: 4km
Time: 22 Mins 44 Secs
Pace per km: 5 Mins 41 Secs
Average Speed: 10.56km/h
Calories Burned: CAL 288

Date: 22nd Nov 2023
Distance: 5km
Time: 27 Mins 36 Secs
Pace per km: 5 Mins 31 Secs
Average Speed: 10.87km/h
Calories Burned: CAL 360

Date: 20th Nov 2023
Distance: 6km
Time: 35 Mins 04 Secs
Pace per km: 5 Mins 51 Secs
Average Speed: 10.27km/h
Calories Burned: CAL 432

Date: 19th Nov 2023
Distance: 4km
Time: 22 Mins 27 Secs
Pace per km: 5 Mins 37 Secs
Average Speed: 10.69km/h
Calories Burned: CAL 288

Date: 16th Nov 2023
Distance: 5km
Time: 29 Mins 05 Secs
Pace per km: 5 Mins 49 Secs
Average Speed: 10.32km/h
Calories Burned: CAL 360

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